Enhance the strength, balance, and flexibility of your body and mind through this 25-minute yoga flow experience. All levels welcome.
Equipment: Have a yoga mat or soft surface for the session. You may need a yoga block or stretch strap to modify some movements. A shoe box or books can be a substitute for a yoga block. A belt or tie can be used as a stretching strap
STAY UP TO DATE WITH THE LATEST
Sign up for our newsletter and join us on the path to staying strong at home.
WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
the way you view your life and goals
how well you nourish your brain and body
how cleanly and effectively you move
how well you return to a balanced state