Enhance the strength, balance, and flexibility of your body and mind through this 25-minute yoga flow experience. All levels welcome.

Equipment: Have a yoga mat or soft surface for the session. You may need a yoga block or stretch strap to modify some movements. A shoe box or books can be a substitute for a yoga block. A belt or tie can be used as a stretching strap

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WHO IS EXOS?

EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.

At the heart of our approach are four pillars:

MINDSET

the way you view your life and goals

NUTRITION

how well you nourish your brain and body

MOVEMENT

how cleanly and effectively you move

RECOVERY

how well you return to a balanced state

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