Enhance the strength, balance, and flexibility of your body and mind through this 25-minute yoga flow experience. All levels welcome.

Equipment: Have a yoga mat or soft surface for the session. You may need a yoga block or stretch strap to modify some movements. A shoe box or books can be a substitute for a yoga block. A belt or tie can be used as a stretching strap

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WHO IS EXOS?

EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.

At the heart of our approach are four pillars:

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MINDSET

the way you view your life and goals

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NUTRITION

how well you nourish your brain and body

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MOVEMENT

how cleanly and effectively you move

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RECOVERY

how well you return to a balanced state