If you’re aiming to improve mobility, strength, power, speed, and conditioning, this three-part workout series is for you. You’ll learn some of the tips that professional athletes come to us for.
Day 1 of 3 (this workout) focuses on speed, explosiveness, plyometrics, and upper body pushing with lower body pulling. Conditioning and then mobility based recovery.
Day 2 of 3 (this workout) focuses on change-of-direction/cutting, injury-prevention for the knees and low back, upper body pulling with lower body pushing. Conditioning will be multi-directional to help athletes prepare for tennis, basketball, soccer, football, anything else on a field or court.
Day 3 of 3 (this workout) focuses on plyometrics for power and injury prevention, as well as speed development and running technique. The lift will be a lot of total-body power. Conditioning on day three will be the hardest!
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WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
the way you view your life and goals
how well you nourish your brain and body
how cleanly and effectively you move
how well you return to a balanced state