If you’re aiming to improve mobility, strength, power, speed, and conditioning, this three-part workout series is for you. You’ll learn some of the tips that professional athletes come to us for.

Day 1 of 3 (this workout) focuses on speed, explosiveness, plyometrics, and upper body pushing with lower body pulling. Conditioning and then mobility based recovery.

Day 2 of 3 (this workout) focuses on change-of-direction/cutting, injury-prevention for the knees and low back, upper body pulling with lower body pushing. Conditioning will be multi-directional to help athletes prepare for tennis, basketball, soccer, football, anything else on a field or court. 

Day 3 of 3 (this workout) focuses on plyometrics for power and injury prevention, as well as speed development and running technique. The lift will be a lot of total-body power. Conditioning on day three will be the hardest!

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WHO IS EXOS?

EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.

At the heart of our approach are four pillars:

MINDSET

the way you view your life and goals

NUTRITION

how well you nourish your brain and body

MOVEMENT

how cleanly and effectively you move

RECOVERY

how well you return to a balanced state

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