Discover untapped potential on the court and field. Follow the same training techniques we use with professional athletes in this progressive, multi-phase workout series.
Chart your progress as you go. Download the program tracker.
Workout duration: 55 minutes
Equipment: Dumbbells, a rope or belt, and a foam roll
Phase 1
Begin with laying a solid foundation, building stability and strength and restoring movement patterns.
Phase 2
Continue to build up your foundation while layering on more strength.
Phase 3
Begin converting strength into explosive power.
Phase 4
Continue developing strength for more explosive power.
Phase 5
Expand on strength, while introducing speed, explosive movements, and endurance.