Discover untapped potential on the court and field. Follow the same training techniques we use with professional athletes in this progressive, multi-phase workout series.
Chart your progress as you go. Download the program tracker.
Workout duration: 55 minutes
Equipment: Dumbbells, a rope or belt, and a foam roll
Begin with laying a solid foundation, building stability and strength and restoring movement patterns.
Continue to build up your foundation while layering on more strength.
Begin converting strength into explosive power.
Continue developing strength for more explosive power.
Expand on strength, while introducing speed, explosive movements, and endurance.