Discover untapped potential on the court and field. Follow the same training techniques we use with professional athletes in this progressive, multi-phase workout series.
Chart your progress as you go. Download the program tracker.
Workout duration: 55 minutes
Equipment: Dumbbells, a rope or belt, and a foam roll
Begin with laying a solid foundation, building stability and strength and restoring movement patterns.
Continue to build up your foundation while layering on more strength.
Begin converting strength into explosive power.
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WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
the way you view your life and goals
how well you nourish your brain and body
how cleanly and effectively you move
how well you return to a balanced state