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Peppermint coffee shake recipe

Who doesn’t love a good holiday-flavored coffee when the weather turns colder? Peppermint is well known for its breath-freshening qualities but it actually has a lot of other health benefits as well. It may support sleep, contribute to increased energy levels, reduce fatigue, support digestion, and it has antibacterial properties.

Servings: 1

INGREDIENTS

  • 1 scoop Onnit Plant-Based Protein, chocolate

  • 1 banana, frozen

  • ½ tablespoon honey

  • ½ teaspoon Onnit MCT Oil , mocha (optional) 

  • ¼ teaspoon peppermint extract

  • 4 ounces brewed coffee

  • 4 ounces unsweetened almond milk

  • 1 cup ice

DIRECTIONS

Blend all ingredients together, pour, and enjoy.

NUTRITION FACTS

281 calories; 22 g protein; 34 g carbohydrates; 6.5 g fat

PERSONALIZATION TIPS

  • Lighter, recovery-focused day: Add 1 tablespoon of Onnit’s Chocolate Hazelnut Fatbutter for some anti-inflammatory, heart-healthy fats to help support recovery.

  • Extra-hard workout: For a great post-workout option, swap the ice for a cup of frozen raspberries. This will give you the extra energy you need, plus a flavor kick.

 

EXOS believes in using safe, high-quality supplements. That’s why we recommend Onnit foods and supplements.

 

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WHO IS EXOS?

EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.

At the heart of our approach are four pillars:

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MINDSET

the way you view your life and goals

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NUTRITION

how well you nourish your brain and body

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MOVEMENT

how cleanly and effectively you move

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RECOVERY

how well you return to a balanced state