READY WHEN YOU ARE

Explore the video library for on-demand guidance and motivation, straight from EXOS coaches.

kettlebell.jpg
Artboard 1arrowwhite.png

40-MIN ADVANCED KETTLEBELL WORKOUT

Artboard 1arrowwhite.png

20-MIN ADVANCED

BREATHING PRACTICE

Artboard 1arrowwhite.png

12-MIN CHAKRA MEDITATION

Artboard 1arrowwhite.png

30-MIN FLOW YOGA FOR

ALL LEVELS

Artboard 1arrowwhite.png

25-MIN LOW

INTENSITY WORKOUT

Artboard 1arrowwhite.png

40-MIN STRENGTH WORKOUT

Artboard 1arrowwhite.png

55-MIN SPORT

PERFORMANCE WORKOUT

Artboard 1arrowwhite.png

30-MIN BODYWEIGHT

METABOLIC WORKOUT

GET THE LATEST

Sign up for the EXOS at home newsletter to join us on the path to staying strong at home.

WHO IS EXOS?

EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.

At the heart of our approach are four pillars:

MINDSET

the way you view your life and goals

NUTRITION

how well you nourish your brain and body

MOVEMENT

how cleanly and effectively you move

RECOVERY

how well you return to a balanced state

EXOSlogo_Black.png