READY WHEN YOU ARE

Explore the video library for on-demand guidance and motivation, straight from EXOS coaches.

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40-MIN ADVANCED KETTLEBELL WORKOUT

Designed for experienced kettlebell users and those looking to hone their skills. Expect to work hard and reach for your personal best.

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20-MIN ADVANCED

BREATHING PRACTICE

Destress, sharpen your focus, and boost your energy as Ben Dubin, an instructor certified in the Wim Hof Method, guides you through advanced breathing exercises.

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12-MIN CHAKRA MEDITATION

Learn to focus and control your energy in this guided meditation series. Each week has its own theme, leading you through all seven chakras.

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30-MIN FLOW YOGA FOR

ALL LEVELS

Enhance the strength, balance, and flexibility of your body and mind through this 30-minute yoga flow experience. All levels welcome.

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25-MIN LOW

INTENSITY WORKOUT

Get up and get moving with our 25-minute low-intensity workout. This foundational, total-body workout combines bodyweight strength and mobility to invigorate, not annihilate.

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40-MIN STRENGTH WORKOUT

Get strong and stoke your metabolism with this full body, dynamic workout.
Equipment: Light, medium, and heavy weights will be used as well as a mat and a foam roll for the cool down.

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55-MIN SPORT

PERFORMANCE WORKOUT

If you’re aiming to improve mobility, strength, power, speed, and conditioning, this progressive, three-part workout series is for you. You’ll learn some of the movements and training techniques professional athletes come to us for.

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30-MIN BODYWEIGHT

METABOLIC WORKOUT

Keep on crushing performance goals with a combination of total-body, bodyweight strength, and plyometric movements.

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WHO IS EXOS?

EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.

At the heart of our approach are four pillars:

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MINDSET

the way you view your life and goals

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NUTRITION

how well you nourish your brain and body

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MOVEMENT

how cleanly and effectively you move

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RECOVERY

how well you return to a balanced state