FEEL BETTER RIGHT NOW
Being hunkered down takes a toll. Counteract the stress with our guided videos and other content below, or explore all of our on-demand classes here.
EAT WELL
3 NUTRITION TIPS TO SUPPORT YOUR IMMUNE SYSTEM
.jpg)
GET MOVING
25-MIN FLOW YOGA
FOR ALL LEVELS
SHARE AN EXPERIENCE
DON'T MISS OUT
Follow along with EXOS coaches as they guide you through mindset practice, yoga, and a variety of workouts.
MEET LIVE WITH AN
EXOS COACH AND RECEIVE
A PERSONALIZED
12-WEEK PLAN.
Being stuck at home doesn't have to keep you from crushing your goals.
Connect virtually with an EXOS coach to start a workout plan made just for you.
Only available at participating organizations with EXOS. If you don't have access, you
can still build a DIY plan.
NEW LIVESTREAM
20-MIN ADVANCED BREATHING PRACTICE
Wednesdays at 1 P.M. EST
Destress, sharpen your focus, and boost your energy as Ben Dubin, an instructor certified in the Wim Hof Method, guides you through advanced breathing exercises.
RSVP now and add it to your calendar.
We're creating new resources all the time. Want a heads-up as soon as they're available?
Sign up for the EXOS at home newsletter.
JOIN US FOR DAILY LIVESTREAMS
FEEL AND PERFORM YOUR BEST FOR THE LONG HAUL WITH A DIY PLAN
With a balanced routine, you’ll build up your resilience, immunity, and energy, and have a brighter outlook on life.
See your recommended schedule of guided activities and content.
OUR PERSONAL RECOMMENDATIONS
For more all-around support, consider some of our favorite apps and products.
To track your runs, bodyweight training sessions, and other fitness and sports activities
On-demand fitness videos, content, and workout gear and equipment
Activity tracking, clubs, challenges, and more
Guided exercises and videos on meditation, breathing, mindfulness, and more
Videos on mindfulness and relaxation for kids
ONNIT ALPHA BRAIN to support memory, focus, and mental speed
TRIFECTA ORGANIC MEAL DELIVERY to keep you fueled and support your goals (without the shopping trip)
ADIDAS HOME WORKOUT GEAR for uncompromising comfort while you train and play
TRX SLAM BALL to improve strength, power, and cardiovascular fitness
ONNIT PROTEIN to support muscle gain and maximize recovery
SKLZ QUICK LADDER PRO to mix up your cardio, speed, and agility work
GET THE LATEST
Sign up for the EXOS at home newsletter to join us on the path to staying strong at home.
WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
MINDSET
the way you view your life and goals
NUTRITION
how well you nourish your brain and body
MOVEMENT
how cleanly and effectively you move
RECOVERY
how well you return to a balanced state