Keep on crushing performance goals with our 30-minute bodyweight metabolic workout. We create an express metabolic challenge with a combination of total-body, bodyweight strength, and plyometric/power movements.
No equipment required. If you’d like to dial up the intensity and you’ve got dumbbells or weights, have them with you and we’ll show you where they can fit in the workout.
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WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
the way you view your life and goals
how well you nourish your brain and body
how cleanly and effectively you move
how well you return to a balanced state