Get up and get moving with our 25-minute low-intensity workout. This foundational, total-body workout combines bodyweight strength and mobility to invigorate, not annihilate.
No equipment required. If you’d like to dial up the intensity and you’ve got dumbbells or weights, have them with you and we’ll show where they can fit in the workout.
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WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
the way you view your life and goals
how well you nourish your brain and body
how cleanly and effectively you move
how well you return to a balanced state