LIVESTREAM SCHEDULE
Select a class to RSVP for the livestream.
​
All times are shown in your local timezone.
Start a DIY plan using our latest videos online
Stay at the top of your game while at home with the right balance of mindset, nutrition, movement, and recovery. We’ve made it easy to choose an effective plan based on your goals.
GET THE LATEST
Sign up for our newsletter to receive updates as we continue exploring new ways to help you stay strong at home.
WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
MINDSET
the way you view your life and goals
NUTRITION
how well you nourish your brain and body
MOVEMENT
how cleanly and effectively you move
RECOVERY
how well you return to a balanced state