LIVESTREAM SCHEDULE

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Start a DIY plan using our latest videos online

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Stay at the top of your game while at home with the right balance of mindset, nutrition, movement, and recovery. We’ve made it easy to choose an effective plan based on your goals.

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WHO IS EXOS?

EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.

At the heart of our approach are four pillars:

MINDSET

the way you view your life and goals

NUTRITION

how well you nourish your brain and body

MOVEMENT

how cleanly and effectively you move

RECOVERY

how well you return to a balanced state

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