Our kids know it better than we do: Movement and play make us smile. This 25-minute session focuses on movement literacy, being active, and more than anything else, fun.
Optional equipment: includes a stuffed animal and a hardcover book that’s big enough to stand on.
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WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
the way you view your life and goals
how well you nourish your brain and body
how cleanly and effectively you move
how well you return to a balanced state