Our kids know it better than we do: Movement and play make us smile. This 25-minute session focuses on movement literacy, being active, and more than anything else, fun.

Optional equipment: includes a stuffed animal and a hardcover book that’s big enough to stand on.

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WHO IS EXOS?

EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.

At the heart of our approach are four pillars:

MINDSET

the way you view your life and goals

NUTRITION

how well you nourish your brain and body

MOVEMENT

how cleanly and effectively you move

RECOVERY

how well you return to a balanced state

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