30-min Bodyweight Metabolic Workout

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TODAY'S LINEUP

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You can find recordings of all our livestreams on YouTube.

Connect live with an EXOS coach to get a 12-week plan tailored to your goals — and communicate anytime for extra guidance and support.

Only available at participating organizations with EXOS.

START A DIY WEEKLY PLAN USING OUR LATEST VIDEOS ONLINE

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Stay at the top of your game while at home with the right balance of mindset, nutrition, movement, and recovery. We’ve made it easy to choose an effective plan based on your goals.

CARPE DIEM

You might be stuck at home, but you can still get after it. Make the most of every day by checking out the latest videos from EXOS coaches. 

Watch anytime on our EXOS at home YouTube channel.*

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 GET MOVING 

25-MIN FLOW YOGA

FOR ALL LEVELS

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 FOR THE KIDDOS 

15-MIN FUN WORKOUT

FOR KIDS (ages 5 - 12)

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 UNWIND 

5-MIN MINDSET

PRACTICE

 

TIP OF THE DAY: 

Change up your plate.

Make it your goal to try one new veggie or fruit to add variety to your diet. Aim to swap added salt or sugar in meals with a variety of herbs and spices like turmeric or saffron.

OUR PERSONAL RECOMMENDATIONS

For more all-around support, consider some of our favorite apps and products. 

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Activity tracking, clubs, challenges, and more

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Videos on mindfulness and relaxation for kids

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Guided exercises and videos on meditation, breathing, mindfulness, and more

Onnit New Mood for stress reduction and better sleep

Hyperice Hypersphere Mini to relieve sore muscles and improve overall movement

Trifecta organic meal delivery to keep you fueled and support your goals (without the shopping trip)

TRX Stability Balls to improve core strength,  balance, and aerobic conditioning

Onnit Total Gut Health supplement to optimize your digestion with enzymes, prebiotics, probiotics, and more

SKLZ SLIDEZ to engage your core through a variety of movements

WHO IS EXOS?

EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.

At the heart of our approach are four pillars:

MINDSET

the way you view your life and goals

NUTRITION

how well you nourish your brain and body

MOVEMENT

how cleanly and effectively you move

RECOVERY

how well you return to a balanced state

*DISCLAIMER: By participating in any EXOS Works, Inc. (including its subsidiaries) ("EXOS") workouts, you acknowledge and agree to the following terms.

 

Your participation in any exercise program (“EXOS Activities") conducted in locations such as your home (the “Center”), as provided by EXOS, is voluntary. You understand that there may be health risks associated with activities requiring physical exertion, including but not limited to fainting, nausea, musculoskeletal injury, sprains, heart attack, stroke, or death (“Issues”). You assume full responsibility for any and all injuries or damages occurring from your participation. If you experience Issues while participating, you will discontinue the activity and consult your physician. You certify that you are capable of performing physical exercise and acknowledge the dangers involved. As such, you waive any and all claims you may have, on behalf of yourself, your heirs, and/or assigns, against EXOS and its respective subsidiaries, affiliates, directors, officers, employees, agents, and all others ("Releasees") from all liability for injury, death, or loss suffered by you while participating. You hereby fully and forever release the Releasees from any and all claims, demands, damages, and/or causes of action, present or future, whether known or unknown or anticipated or unanticipated, resulting from or arising out of the EXOS Activities, including but not limited to any claim for negligence.

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