DIY WEEKLY PLAN
Select your goal to see a weekly plan that balances mindset, nutrition, movement, and recovery. These are only recommendations, so don’t feel pressured to do all of these activities. Listen to your body, do what feels right.
CHOOSE A GOAL TO SEE YOUR PLAN
Click on an activity block to watch the latest video.*
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
20-min Advanced Breathing Practice
20-min Advanced Breathing Practice
RECIPES OF THE WEEK
A touch of inspiration in the kitchen, the recipes of the week are designed with limited access to ingredients in mind and include simple ways to modify based on your goal. Want more?
SHAKE
SHAKE
Explore more ways to make the most of your new home-bound reality.
EAT WELL
12 SIMPLE MEALS YOU CAN MAKE FROM KITCHEN STAPLES
GET MOVING
IN AN AT-HOME RUT? HERE ARE 8 WAYS TO GET BACK ON TRACK
DESIGN YOUR SPACE
EAT WELL
STOCKING YOUR WORK-FROM-HOME FRIDGE AND PANTRY
EAT WELL
JOIN US LIVE
Social distancing doesn’t have to keep us from sharing an experience together.
Check out the full schedule and sign up to participate in a livestream class.
WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
MINDSET
the way you view your life and goals
NUTRITION
how well you nourish your brain and body
MOVEMENT
how cleanly and effectively you move
RECOVERY
how well you return to a balanced state
*DISCLAIMER: By participating in any EXOS Works, Inc. (including its subsidiaries) ("EXOS") workouts, you acknowledge and agree to the following terms.
Your participation in any exercise program (“EXOS Activities") conducted in locations such as your home (the “Center”), as provided by EXOS, is voluntary. You understand that there may be health risks associated with activities requiring physical exertion, including but not limited to fainting, nausea, musculoskeletal injury, sprains, heart attack, stroke, or death (“Issues”). You assume full responsibility for any and all injuries or damages occurring from your participation. If you experience Issues while participating, you will discontinue the activity and consult your physician. You certify that you are capable of performing physical exercise and acknowledge the dangers involved. As such, you waive any and all claims you may have, on behalf of yourself, your heirs, and/or assigns, against EXOS and its respective subsidiaries, affiliates, directors, officers, employees, agents, and all others ("Releasees") from all liability for injury, death, or loss suffered by you while participating. You hereby fully and forever release the Releasees from any and all claims, demands, damages, and/or causes of action, present or future, whether known or unknown or anticipated or unanticipated, resulting from or arising out of the EXOS Activities, including but not limited to any claim for negligence.
GET THE LATEST
Sign up for our newsletter to receive updates as we continue exploring new ways to help you stay strong at home.