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COACH-BUILT PLAN

During registration, sign up for a virtual coach consult to meet LIVE with an EXOS coach and receive your personalized 12-week plan.

Only available at participating organizations with EXOS. 

(Want to bring EXOS to your location? Click here to learn how.)

COACHING YOU CAN TRUST

With direct guidance from EXOS coaches, you can rest assured that you’re only doing what’s best to reach your goals.

Every EXOS coach holds a college degree related to health and wellness and has ongoing collaboration with our network of industry professionals. So they know their stuff, and are always open to your questions.

Your coach-built plan benefits you by:

Starting on your level and targeting your efforts on the areas that need it most

 

Helping you develop what it takes to move well

Enabling you to do more of the physical activities you enjoy

Evolving as you progress, so workouts stay challenging

Providing extra guidance and support from coaches through direct messaging

ALWAYS CONNECTED

Follow your coach-built plan anytime, anywhere through our digital coaching platform.

App features include:

High-quality video demonstrations of every movement you need throughout your workout

 

Direct messaging with your coach to ask questions or adapt your plan to anything life throws your way

The only coaching app that uses EXOS methodology — the same holistic, science-backed approach to fitness trusted by some of the world’s top athletes and physical therapy clinics

A LOOK INSIDE THE DIGITAL COACHING PLATFORM

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Readiness

self-assessment

Workout data tracking

One-on-one coach communication

Easy-to-follow demos and guidance

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ROUND OUT YOUR

COACH-BUILT WORKOUTS

WITH A DIY WEEKLY PLAN

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Moving is key, but it’s not the whole story behind your performance. Bolster your efforts with the right balance of mindset, nutrition, movement, and recovery. We’ve made it easy to choose an effective plan based on your goals.

WHO IS EXOS?

EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.

At the heart of our approach are four pillars:

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MINDSET

the way you view your life and goals

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NUTRITION

how well you nourish your brain and body

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MOVEMENT

how cleanly and effectively you move

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RECOVERY

how well you return to a balanced state

*DISCLAIMER: By participating in any EXOS Works, Inc. (including its subsidiaries) ("EXOS") workouts, you acknowledge and agree to the following terms.

 

Your participation in any exercise program (“EXOS Activities") conducted in locations such as your home (the “Center”), as provided by EXOS, is voluntary. You understand that there may be health risks associated with activities requiring physical exertion, including but not limited to fainting, nausea, musculoskeletal injury, sprains, heart attack, stroke, or death (“Issues”). You assume full responsibility for any and all injuries or damages occurring from your participation. If you experience Issues while participating, you will discontinue the activity and consult your physician. You certify that you are capable of performing physical exercise and acknowledge the dangers involved. As such, you waive any and all claims you may have, on behalf of yourself, your heirs, and/or assigns, against EXOS and its respective subsidiaries, affiliates, directors, officers, employees, agents, and all others ("Releasees") from all liability for injury, death, or loss suffered by you while participating. You hereby fully and forever release the Releasees from any and all claims, demands, damages, and/or causes of action, present or future, whether known or unknown or anticipated or unanticipated, resulting from or arising out of the EXOS Activities, including but not limited to any claim for negligence.

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