COACHING YOU CAN TRUST
With direct guidance from EXOS coaches, you can rest assured that you’re only doing what’s best to reach your goals.
Every EXOS coach holds a college degree related to health and wellness and has ongoing collaboration with our network of industry professionals. So they know their stuff, and are always open to your questions.
Your coach-built plan benefits you by:
Starting on your level and targeting your efforts on the areas that need it most
Helping you develop what it takes to move well
Enabling you to do more of the physical activities you enjoy
Evolving as you progress, so workouts stay challenging
Providing extra guidance and support from coaches through direct messaging
Follow your coach-built plan anytime, anywhere through our digital coaching platform.
App features include:
High-quality video demonstrations of every movement you need throughout your workout
Direct messaging with your coach to ask questions or adapt your plan to anything life throws your way
The only coaching app that uses EXOS methodology — the same holistic, science-backed approach to fitness trusted by some of the world’s top athletes and physical therapy clinics
A LOOK INSIDE THE DIGITAL COACHING PLATFORM
Workout data tracking
One-on-one coach communication
Easy-to-follow demos and guidance
ROUND OUT YOUR
WITH A DIY WEEKLY PLAN
Moving is key, but it’s not the whole story behind your performance. Bolster your efforts with the right balance of mindset, nutrition, movement, and recovery. We’ve made it easy to choose an effective plan based on your goals.
WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
the way you view your life and goals
how well you nourish your brain and body
how cleanly and effectively you move
how well you return to a balanced state
*DISCLAIMER: By participating in any EXOS Works, Inc. (including its subsidiaries) ("EXOS") workouts, you acknowledge and agree to the following terms.
Your participation in any exercise program (“EXOS Activities") conducted in locations such as your home (the “Center”), as provided by EXOS, is voluntary. You understand that there may be health risks associated with activities requiring physical exertion, including but not limited to fainting, nausea, musculoskeletal injury, sprains, heart attack, stroke, or death (“Issues”). You assume full responsibility for any and all injuries or damages occurring from your participation. If you experience Issues while participating, you will discontinue the activity and consult your physician. You certify that you are capable of performing physical exercise and acknowledge the dangers involved. As such, you waive any and all claims you may have, on behalf of yourself, your heirs, and/or assigns, against EXOS and its respective subsidiaries, affiliates, directors, officers, employees, agents, and all others ("Releasees") from all liability for injury, death, or loss suffered by you while participating. You hereby fully and forever release the Releasees from any and all claims, demands, damages, and/or causes of action, present or future, whether known or unknown or anticipated or unanticipated, resulting from or arising out of the EXOS Activities, including but not limited to any claim for negligence.
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