Designed for experienced kettlebell users and those looking to hone their skills. Expect to work hard and reach for your personal best.
Equipment: At least three kettlebells: one light, one medium, and one heavy.
Have more kettlebells? There will be an opportunity to do double kettlebell movements during this class.
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WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
the way you view your life and goals
how well you nourish your brain and body
how cleanly and effectively you move
how well you return to a balanced state