Get strong and stoke your metabolism with this full body, dynamic workout.
Equipment: Light, medium, and heavy weights will be used as well as a mat
STAY UP TO DATE WITH THE LATEST
Sign up for our newsletter and join us on the path to staying strong at home.
WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
the way you view your life and goals
how well you nourish your brain and body
how cleanly and effectively you move
how well you return to a balanced state