FEEL BETTER RIGHT NOW
Being hunkered down takes a toll. Counteract the stress with our guided videos and other content to find what you need in this moment.
Explore all of the EXOS at home content on YouTube.
SHARE AN EXPERIENCE
MEET LIVE WITH AN
EXOS COACH AND RECEIVE
Being stuck at home doesn't have to keep you from crushing your goals.
Connect virtually with an EXOS coach to start a workout plan made just for you.
Only available at participating organizations with EXOS. If you don't have access, you
can still build a DIY plan.
20-MIN ADVANCED BREATHING PRACTICE
Wednesdays at 1 P.M. EST
Destress, sharpen your focus, and boost your energy as Ben Dubin, an instructor certified in the Wim Hof Method, guides you through advanced breathing exercises.
RSVP now and add it to your calendar.
We're creating new resources all the time. Want a heads-up as soon as they're available?
Sign up for the EXOS at home newsletter.
FEEL AND PERFORM YOUR BEST FOR THE LONG HAUL WITH A DIY PLAN
With a balanced routine, you’ll build up your resilience, immunity, and energy, and have a brighter outlook on life.
See your recommended schedule of guided activities and content.
OUR PERSONAL RECOMMENDATIONS
For more all-around support, consider some of our favorite apps and products.
Join the #HOMETEAMHERO challenge. From May 29 - Jun 7 adidas will donate $1 for every hour logged in the adidas running + training app.
On-demand fitness videos, content, and workout gear and equipment
Activity tracking, clubs, challenges, and more
Guided exercises and videos on meditation, breathing, mindfulness, and more
Videos on mindfulness and relaxation for kids
ONNIT TOTAL GUT HEALTH SUPPLEMENT to optimize your digestion with enzymes, prebiotics, probiotics, and more
Trifecta organic meal delivery to keep you fueled and support your goals (without the shopping trip)
TRX STRENGTH-TRAINING BANDS for resistance training, rehabilitation, and conditioning
ONNIT GRASS-FED WHEY AND PLANT-BASED PROTEIN to support muscle gain and maximize recovery
SKLZ QUICK LADDER PRO to mix up your cardio, speed, and agility work
GET THE LATEST
Sign up for the EXOS at home newsletter to join us on the path to staying strong at home.
WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
the way you view your life and goals
how well you nourish your brain and body
how cleanly and effectively you move
how well you return to a balanced state