SHAKE THINGS UP
Reinvigorate your routine with a new workout plan.
JOIN US LIVE
Follow along with live meditation, yoga, and workouts for all levels. See the full live schedule
READY WHEN YOU ARE
Get on-demand guidance and motivation, straight from EXOS coaches.
RECIPES OF THE WEEK
Find a touch of inspiration in the kitchen.
LUNCH
SHAKE
GENOVESE FOCACCIA
PUMPKIN PIE SHAKE
BRAIN + BODY
Enjoy these recent pieces from our blog.
OUR PERSONAL RECOMMENDATIONS
For more all-around support, consider some of our favorite apps and products.
Tracking your runs, bodyweight training sessions, and other fitness and sports activities
On-demand fitness videos, content, and workout gear and equipment
Activity tracking, clubs, challenges, and more
Guided exercises and videos on meditation, breathing, mindfulness, and more
Videos on mindfulness and relaxation for kids
ONNIT TOTAL GUT HEALTH to provide a combination of digestive enzymes, prebiotics, probiotics, and betaine HCL to optimize gut health
TRIFECTA ORGANIC MEAL DELIVERY to keep you fueled and support your goals (without the shopping trip)
SKLZ MINI BANDS for lateral movement exercises, hip and glute activation, and shoulder stabilization
TRX STRENGTH BANDS for resistance training, rehabilitation, and conditioning
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20% Discount code: TRX-EXOS
ONNIT FATBUTTER to provide a good source of heart healthy fats
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WHO IS EXOS?
EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.
At the heart of our approach are four pillars:
MINDSET
the way you view your life and goals
NUTRITION
how well you nourish your brain and body
MOVEMENT
how cleanly and effectively you move
RECOVERY
how well you return to a balanced state
