READY WHEN YOU ARE

Get on-demand guidance and motivation, straight from EXOS coaches.

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40-MIN ADVANCED KETTLEBELL WORKOUT

Designed for experienced kettlebell users and those looking to hone their skills. Expect to work hard and reach for your personal best.

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20-MIN ADVANCED

BREATHING PRACTICE

Destress, sharpen your focus, and boost your energy as Ben Dubin, an instructor certified in the Wim Hof Method, guides you through advanced breathing exercises.

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12-MIN CHAKRA MEDITATION

Learn to focus and control your energy in this guided meditation series. Each week has its own theme, leading you through all seven chakras.

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30-MIN FLOW YOGA FOR

ALL LEVELS

Enhance the strength, balance, and flexibility of your body and mind through this 30-minute yoga flow experience. All levels welcome.

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25-MIN LOW

INTENSITY WORKOUT

Get up and get moving with our 25-minute low-intensity workout. This foundational, total-body workout combines bodyweight strength and mobility to invigorate, not annihilate.

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40-MIN STRENGTH WORKOUT

Get strong and stoke your metabolism with this full-body, dynamic workout.
Equipment: Light, medium, and heavy weights will be used as well as a mat and a foam roll for the cooldown.

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55-MIN SPORT

PERFORMANCE WORKOUT

If you’re aiming to improve mobility, strength, power, speed, and conditioning, this progressive, three-part workout series is for you. You’ll learn some of the movements and training techniques professional athletes come to us for.

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30-MIN BODYWEIGHT

METABOLIC WORKOUT

Keep on crushing performance goals with a combination of total-body, bodyweight strength, and plyometric movements.

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YOUR WORKOUT, YOUR WAY

Start a DIY plan based on your goals.

RECIPES OF THE WEEK

Find a touch of inspiration in the kitchen.

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SNACK TIME

SNACK TIME

OUR PERSONAL RECOMMENDATIONS

For more all-around support, consider some of our favorite apps and products. 

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Tracking your runs, bodyweight training sessions, and other fitness and sports activities

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On-demand fitness videos, content, and workout gear and equipment

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Activity tracking, clubs, challenges, and more

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Guided exercises and videos on meditation, breathing, mindfulness, and more

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Videos on mindfulness and relaxation for kids

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ONNIT TOTAL GUT HEALTH to provide a combination of digestive enzymes, prebiotics, probiotics, and betaine HCL to optimize gut health

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TRIFECTA ORGANIC MEAL DELIVERY to keep you fueled and support your goals (without the shopping trip)

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SKLZ MINI BANDS for lateral movement exercises, hip and glute activation, and shoulder stabilization

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TRX STRENGTH BANDS for resistance training, rehabilitation, and conditioning

20% Discount code: TRX-EXOS

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ONNIT FATBUTTER to provide a good source of heart healthy fats

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GET THE LATEST

Sign up for the EXOS at home newsletter to join us on the path to staying strong at home.

WHO IS EXOS?

EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.

At the heart of our approach are four pillars:

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MINDSET

the way you view your life and goals

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NUTRITION

how well you nourish your brain and body

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MOVEMENT

how cleanly and effectively you move

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RECOVERY

how well you return to a balanced state