FEEL BETTER RIGHT NOW

Being hunkered down takes a toll. Counteract the stress with our guided videos and other content to find what you need in this moment. 

Explore all of the EXOS at home content on YouTube.

EAT WELL 

3 NUTRITION TIPS TO SUPPORT YOUR IMMUNE SYSTEM

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SHARE AN EXPERIENCE

MEET LIVE WITH AN

EXOS COACH AND RECEIVE

A PERSONALIZED

12-WEEK PLAN.

Being stuck at home doesn't have to keep you from crushing your goals.

Connect virtually with an EXOS coach to start a workout plan made just for you.

Only available at participating organizations with EXOS. If you don't have access, you

can still build a DIY plan.

NEW LIVESTREAM

20-MIN  ADVANCED BREATHING PRACTICE

Thursdays at 1 P.M. EST

Destress, sharpen your focus, and boost your energy as Ben Dubin, an instructor certified in the Wim Hof Method, guides you through advanced breathing exercises.

RSVP now and add it to your calendar.

We're creating new resources all the time.  Want a heads-up as soon as they're available?

Sign up for the EXOS at home newsletter.

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FEEL AND PERFORM YOUR BEST FOR THE LONG HAUL WITH A DIY PLAN

With a balanced routine, you’ll build up your resilience, immunity, and energy, and have a brighter outlook on life.

See your recommended schedule of guided activities and content.

OUR PERSONAL RECOMMENDATIONS

For more all-around support, consider some of our favorite apps and products. 

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Join the #HOMETEAMHERO challenge.

From May 29 - June 7, adidas will donate $1 for every hour logged in the adidas running + training app.

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On-demand fitness videos, content, and workout gear and equipment

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Activity tracking, clubs, challenges, and more

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Guided exercises and videos on meditation, breathing, mindfulness, and more

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Videos on mindfulness and relaxation for kids

ONNIT NEW MOOD Support your body's natural stress response

TRIFECTA ORGANIC MEAL DELIVERY to keep you fueled and support your goals (without the shopping trip)

TRX SUSPENSION TRAINER Complete set to unlock suspension training in your home

ONNIT GRASS-FED WHEY AND PLANT-BASED PROTEIN to support muscle gain and maximize recovery

SKLZ SLIDEZ to engage your core through a variety of movements

GET THE LATEST

Sign up for the EXOS at home newsletter to join us on the path to staying strong at home.

 

WHO IS EXOS?

EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.

At the heart of our approach are four pillars:

MINDSET

the way you view your life and goals

NUTRITION

how well you nourish your brain and body

MOVEMENT

how cleanly and effectively you move

RECOVERY

how well you return to a balanced state

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