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SHAKE THINGS UP

Reinvigorate your routine with a new workout plan.

Only available at participating organizations with EXOS. If you don't have access, you can still build a DIY plan.

JOIN US LIVE

Follow along with live breathing practice, yoga, and workouts for all levels. See the full live schedule

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READY WHEN YOU ARE

Get on-demand guidance and motivation, straight from EXOS coaches.

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5-MIN DAILY

MINDSET PRACTICE

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20-MIN ADVANCED

BREATHING PRACTICE

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10-MIN DAILY REFRESH

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30-MIN FLOW YOGA FOR

ALL LEVELS

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25-MIN LOW

INTENSITY WORKOUT

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40-MIN STRENGTH WORKOUT

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55-MIN SPORT

PERFORMANCE WORKOUT

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30-MIN BODYWEIGHT

METABOLIC WORKOUT

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YOUR WORKOUT, YOUR WAY

Start a DIY plan based on your goals.

RECIPES OF THE WEEK

Find a touch of inspiration in the kitchen.

VEGGIE AND MEAT LASAGNA
CREAMY PEACH SHAKE

DINNER

SHAKE

VEGGIE AND MEAT LASAGNA

CREAMY PEACH SHAKE

BRAIN + BODY

Enjoy these recent pieces from our blog.

Explore more on Brain + Body

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OUR PERSONAL RECOMMENDATIONS

For more all-around support, consider some of our favorite apps and products. 

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Tracking your runs, bodyweight training sessions, and other fitness and sports activities

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On-demand fitness videos, content, and workout gear and equipment

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Activity tracking, clubs, challenges, and more

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Guided exercises and videos on meditation, breathing, mindfulness, and more

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Videos on mindfulness and relaxation for kids

ONNIT TOTAL GUT HEALTH to optimize a healthy gut through a combination of digestive enzymes, prebiotics, probiotics, and betaine HCL

TRIFECTA ORGANIC MEAL DELIVERY to keep you fueled and support your goals (without the shopping trip)

SKLZ SLIDEZ to engage your core through a variety of movements

TRX SUSPENSION TRAINER to improve strength, mobility, and flexibility with gravity resistance

ONNIT GLUTAMINE to support a healthy gut and aid in muscle recovery

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GET THE LATEST

Sign up for the EXOS at home newsletter to join us on the path to staying strong at home.

WHO IS EXOS?

EXOS is a leader in proactive health and performance, working with everyone from office employees to pro athletes, students to military personnel. EXOS helps people perform at a high level so they can achieve what matters most to them.

At the heart of our approach are four pillars:

MINDSET

the way you view your life and goals

NUTRITION

how well you nourish your brain and body

MOVEMENT

how cleanly and effectively you move

RECOVERY

how well you return to a balanced state